Pottinger Greenrace

Overview
Finish time
Distance
Details
Distance
Finish time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Shek O Country Park 1
Dragon's Back
Shek O Country Park 2
Big Wave Bay
Pottinger Gap
Total

John Ray Onifa

605

Overview
Finish time: 1:22:40 1:22:40
Distance: Solo (15km, Sat 18 May 08:00) Solo (15km, Sat 18 May 08:00)
Details
Distance: 15 km 15 km
Finish time: 1:22:40 1:22:40
Details
Speed: 10.89 km/h 10.89 km/h
Pace: 5:30 min/km 5:30 min/km
VO2 max (Estimated): 36.8 (ml / kg / min) 36.8 (ml / kg / min)
VO2 rating:
Split times
Shek O Country Park 1: 4:23 4:23
Dragon's Back: 18:15 18:15
Shek O Country Park 2: 21:38 21:38
Big Wave Bay: 25:23 25:23
Pottinger Gap: 13:01 13:01
Total: 1:22:40 1:22:40

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