Pottinger Greenrace

Overview
Finish time
Distance
Details
Distance
Finish time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Shek O Country Park 1
Dragon's Back
Shek O Country Park 2
Big Wave Bay
Pottinger Gap
Total

Mike Gillespie

428

Overview
Finish time: 2:23:01 2:23:01
Distance: Solo (15km, Sat 18 May 08:00) Solo (15km, Sat 18 May 08:00)
Details
Distance: 15 km 15 km
Finish time: 2:23:01 2:23:01
Details
Speed: 6.29 km/h 6.29 km/h
Pace: 9:32 min/km 9:32 min/km
VO2 max (Estimated): 18.9 (ml / kg / min) 18.9 (ml / kg / min)
VO2 rating:
Split times
Shek O Country Park 1: 8:16 8:16
Dragon's Back: 28:33 28:33
Shek O Country Park 2: 35:47 35:47
Big Wave Bay: 48:02 48:02
Pottinger Gap: 22:23 22:23
Total: 2:23:01 2:23:01

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