Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:23:01 |
Date | 18 May 2019 |
Speed | 6.29 km/h |
Pace | 9:32 min/km |
VO2 max (Estimated) | 18.9 (ml / kg / min) |
VO2 rating |
Mike Gillespie | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:16 | 8:16 min/km | 8:16 | - | |||
Dragon's Back | 5 km | 28:33 | 5:42 min/km | 36:49 | - | |||
Shek O Country Park 2 | 3.5 km | 35:47 | 10:13 min/km | 1:12:36 | - | |||
Big Wave Bay | 4 km | 48:02 | 12:00 min/km | 2:00:38 | - | |||
Pottinger Gap | 1.5 km | 22:23 | 14:55 min/km | 2:23:01 | - | |||
Total | 15 km | 2:23:01 | 9:32 min/km | 2:23:01 | - | |||