Pottinger Greenrace

Overview
Finish time
Distance
Details
Distance
Finish time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Shek O Country Park 1
Dragon's Back
Shek O Country Park 2
Big Wave Bay
Pottinger Gap
Total

Paul Garwood

393

Overview
Finish time: 2:15:24 2:15:24
Distance: Solo (15km, Sat 18 May 08:00) Solo (15km, Sat 18 May 08:00)
Details
Distance: 15 km 15 km
Finish time: 2:15:24 2:15:24
Details
Speed: 6.65 km/h 6.65 km/h
Pace: 9:01 min/km 9:01 min/km
VO2 max (Estimated): 20.2 (ml / kg / min) 20.2 (ml / kg / min)
VO2 rating:
Split times
Shek O Country Park 1: 6:57 6:57
Dragon's Back: 28:02 28:02
Shek O Country Park 2: 35:42 35:42
Big Wave Bay: 43:33 43:33
Pottinger Gap: 21:10 21:10
Total: 2:15:24 2:15:24

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