Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:15:24 |
Date | 18 May 2019 |
Speed | 6.65 km/h |
Pace | 9:01 min/km |
VO2 max (Estimated) | 20.2 (ml / kg / min) |
VO2 rating |
Paul Garwood | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:57 | 6:57 min/km | 6:57 | - | |||
Dragon's Back | 5 km | 28:02 | 5:36 min/km | 34:59 | - | |||
Shek O Country Park 2 | 3.5 km | 35:42 | 10:12 min/km | 1:10:41 | - | |||
Big Wave Bay | 4 km | 43:33 | 10:53 min/km | 1:54:14 | - | |||
Pottinger Gap | 1.5 km | 21:10 | 14:06 min/km | 2:15:24 | - | |||
Total | 15 km | 2:15:24 | 9:01 min/km | 2:15:24 | - | |||