Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:24:22 |
Date | 18 May 2019 |
Speed | 6.23 km/h |
Pace | 9:37 min/km |
VO2 max (Estimated) | 18.6 (ml / kg / min) |
VO2 rating |
Gabriele Liuzzo | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:13 | 8:13 min/km | 8:13 | - | |||
Dragon's Back | 5 km | 30:49 | 6:09 min/km | 39:02 | - | |||
Shek O Country Park 2 | 3.5 km | 35:00 | 10:00 min/km | 1:14:02 | - | |||
Big Wave Bay | 4 km | 46:37 | 11:39 min/km | 2:00:39 | - | |||
Pottinger Gap | 1.5 km | 23:43 | 15:48 min/km | 2:24:22 | - | |||
Total | 15 km | 2:24:22 | 9:37 min/km | 2:24:22 | - | |||