Distance | Classic team |
Distance | 15 km |
Chip time | 3:33:48 |
Finish time | 3:33:48 |
Start time | 08:00:00 |
End time | 11:33:48 |
Date | 25 November 2021 |
Speed | 4.21 km/h |
Pace | 14:15 min/km |
VO2 max (Estimated) | 10.7 (ml / kg / min) |
VO2 rating |
Lai Man Mony Cheng | |
Female, 40 years (43 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 10:05 | 10:05 | 08:10:05 | |||||
Finish | 15 km | 3:23:43 | 13:34 min/km | 3:33:48 | 11:33:48 | |||
Total | 15 km | 3:33:48 | 14:15 min/km | 3:33:48 | 11:33:48 | |||