Distance | 100k testing map |
Distance | 100 km |
Chip time | 27:12:54 |
Finish time | 27:13:36 |
Start time | 14:00:42 |
End time | 17:13:36 |
Date | 09 March 2020 |
Speed | 3.67 km/h |
Pace | 16:19 min/km |
VO2 max (Estimated) | 8.7 (ml / kg / min) |
VO2 rating |
Alex Chow | |
Male, 21 years (26 today) |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Golden Hill Road 金山路 | 15.2 km | 2:52:56 | 11:22 min/km | 2:52:56 | 16:53:38 | |||
Lung Mun Country Trail 龍門郊遊徑 | 8 km | 1:34:11 | 11:46 min/km | 4:27:07 | 18:27:49 | |||
Rotary Park 大帽山扶輪公園 | 3.1 km | 34:36 | 11:09 min/km | 5:01:43 | 19:02:25 | |||
Tai Lam Forest 大欖林道 | 2.9 km | 51:04 | 17:36 min/km | 5:52:47 | 19:53:29 | |||
Kap Lung Ancient Trail 甲龍古道 | 4.5 km | 51:37 | 11:28 min/km | 6:44:24 | 20:45:06 | |||
Tai Mo Shan Visitor Cnetre 大帽山遊客中心 | 2.8 km | 49:52 | 17:48 min/km | 7:34:16 | 21:34:58 | |||
Ng Tung Chai 梧桐寨 | 9.3 km | 2:27:33 | 15:51 min/km | 10:01:49 | 00:02:31 | |||
Fung Ying Seen Koon 逢瀛仙館 | 9.5 km | 2:38:37 | 16:41 min/km | 12:40:26 | 02:41:08 | |||
San Uk Tsai 新屋仔 | 8.8 km | 2:34:03 | 17:30 min/km | 15:14:29 | 05:15:11 | |||
Bride's Pool Road 1 新娘潭路 (降下坳燒烤場) | 11.7 km | 3:13:58 | 16:34 min/km | 18:28:27 | 08:29:09 | |||
Finish | 24.2 km | 8:44:27 | 21:40 min/km | 27:12:54 | 17:13:36 | |||
Total | 100 km | 27:12:54 | 16:19 min/km | 27:12:54 | 17:13:36 | |||