Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 6:59:05 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 6.44 km/h |
Pace | 9:18 min/km |
H L Wat | |
Hong Kong | |
Male, 1968 | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:18:37 | 9:49 min/km | 1:18:37 | 09:23:37 | |||
Hong Kong Parkview | 14 km | 58:44 | 4:11 min/km | 2:17:21 | 10:22:21 | |||
Aberdeen | 7 km | 58:32 | 8:21 min/km | 3:15:53 | 11:20:53 | |||
Black's Link | 8 km | 55:59 | 6:59 min/km | 4:11:52 | 12:16:52 | |||
Hong Kong Parkview | 3 km | 1:10:50 | 23:36 min/km | 5:22:42 | 13:27:42 | |||
Braemar Hill | 5 km | 29:11 | 5:50 min/km | 5:51:53 | 13:56:53 | |||
Finish | 1:07:12 | 6:59:05 | 15:04:05 | |||||
Total | 45 km | 6:59:05 | 9:18 min/km | 6:59:05 | 15:04:05 | |||