Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 6:43:02 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 6.70 km/h |
Pace | 8:57 min/km |
Wai Lun Mok | |
Hong Kong | |
Male, 1991 | |
Male 25-29
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:10:02 | 8:45 min/km | 1:10:02 | 09:15:02 | |||
Hong Kong Parkview | 14 km | 1:02:05 | 4:26 min/km | 2:12:07 | 10:17:07 | |||
Aberdeen | 7 km | 1:00:19 | 8:37 min/km | 3:12:26 | 11:17:26 | |||
Black's Link | 8 km | 58:12 | 7:16 min/km | 4:10:38 | 12:15:38 | |||
Hong Kong Parkview | 3 km | 1:07:33 | 22:31 min/km | 5:18:11 | 13:23:11 | |||
Braemar Hill | 5 km | 25:47 | 5:09 min/km | 5:43:58 | 13:48:58 | |||
Finish | 59:04 | 6:43:02 | 14:48:02 | |||||
Total | 45 km | 6:43:02 | 8:57 min/km | 6:43:02 | 14:48:02 | |||