Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 6:20:30 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 7.10 km/h |
Pace | 8:27 min/km |
Brian Mcardle | |
Ireland | |
Male, 1979 | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:14:29 | 9:18 min/km | 1:14:29 | 09:19:29 | |||
Hong Kong Parkview | 14 km | 48:25 | 3:27 min/km | 2:02:54 | 10:07:54 | |||
Aberdeen | 7 km | 51:39 | 7:22 min/km | 2:54:33 | 10:59:33 | |||
Black's Link | 8 km | 49:42 | 6:12 min/km | 3:44:15 | 11:49:15 | |||
Hong Kong Parkview | 3 km | 1:04:18 | 21:26 min/km | 4:48:33 | 12:53:33 | |||
Braemar Hill | 5 km | 27:28 | 5:29 min/km | 5:16:01 | 13:21:01 | |||
Finish | 1:04:29 | 6:20:30 | 14:25:30 | |||||
Total | 45 km | 6:20:30 | 8:27 min/km | 6:20:30 | 14:25:30 | |||