Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 5:55:34 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 7.59 km/h |
Pace | 7:54 min/km |
Alan Oates | |
Great Britain | |
Male, 1977 | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:10:34 | 8:49 min/km | 1:10:34 | 09:15:34 | |||
Hong Kong Parkview | 14 km | 44:57 | 3:12 min/km | 1:55:31 | 10:00:31 | |||
Aberdeen | 7 km | 51:24 | 7:20 min/km | 2:46:55 | 10:51:55 | |||
Black's Link | 8 km | 46:57 | 5:52 min/km | 3:33:52 | 11:38:52 | |||
Hong Kong Parkview | 3 km | 59:25 | 19:48 min/km | 4:33:17 | 12:38:17 | |||
Braemar Hill | 5 km | 24:29 | 4:53 min/km | 4:57:46 | 13:02:46 | |||
Finish | 57:48 | 5:55:34 | 14:00:34 | |||||
Total | 45 km | 5:55:34 | 7:54 min/km | 5:55:34 | 14:00:34 | |||