Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 5:49:55 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 7.72 km/h |
Pace | 7:46 min/km |
Hung Fat Cheung | |
Hong Kong | |
Male, 1982 | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:09:57 | 8:44 min/km | 1:09:57 | 09:14:57 | |||
Hong Kong Parkview | 14 km | 44:56 | 3:12 min/km | 1:54:53 | 09:59:53 | |||
Aberdeen | 7 km | 47:50 | 6:50 min/km | 2:42:43 | 10:47:43 | |||
Black's Link | 8 km | 48:45 | 6:05 min/km | 3:31:28 | 11:36:28 | |||
Hong Kong Parkview | 3 km | 58:38 | 19:32 min/km | 4:30:06 | 12:35:06 | |||
Braemar Hill | 5 km | 24:54 | 4:58 min/km | 4:55:00 | 13:00:00 | |||
Finish | 54:55 | 5:49:55 | 13:54:55 | |||||
Total | 45 km | 5:49:55 | 7:46 min/km | 5:49:55 | 13:54:55 | |||