Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 5:21:49 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 8.39 km/h |
Pace | 7:09 min/km |
Ingo Wende | |
Germany | |
Male, 1972 | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:00:43 | 7:35 min/km | 1:00:43 | 09:05:43 | |||
Hong Kong Parkview | 14 km | 49:46 | 3:33 min/km | 1:50:29 | 09:55:29 | |||
Aberdeen | 7 km | 48:32 | 6:56 min/km | 2:39:01 | 10:44:01 | |||
Black's Link | 8 km | 43:44 | 5:28 min/km | 3:22:45 | 11:27:45 | |||
Hong Kong Parkview | 3 km | 52:51 | 17:37 min/km | 4:15:36 | 12:20:36 | |||
Braemar Hill | 5 km | 19:49 | 3:57 min/km | 4:35:25 | 12:40:25 | |||
Finish | 46:24 | 5:21:49 | 13:26:49 | |||||
Total | 45 km | 5:21:49 | 7:09 min/km | 5:21:49 | 13:26:49 | |||