Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:13:01 |
Date | 18 May 2019 |
Speed | 4.66 km/h |
Pace | 12:52 min/km |
VO2 max (Estimated) | 12.5 (ml / kg / min) |
VO2 rating |
Caria Lamb | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:45 | 8:45 min/km | 8:45 | - | |||
Dragon's Back | 5 km | 35:29 | 7:05 min/km | 44:14 | - | |||
Shek O Country Park 2 | 3.5 km | 46:16 | 13:13 min/km | 1:30:30 | - | |||
Big Wave Bay | 4 km | 1:02:26 | 15:36 min/km | 2:32:56 | - | |||
Pottinger Gap | 1.5 km | 40:05 | 26:43 min/km | 3:13:01 | - | |||
Total | 15 km | 3:13:01 | 12:52 min/km | 3:13:01 | - | |||