Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:27:13 |
Date | 18 May 2019 |
Speed | 10.32 km/h |
Pace | 5:48 min/km |
VO2 max (Estimated) | 34.6 (ml / kg / min) |
VO2 rating |
Paul Fovrnier | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:43 | 4:43 min/km | 4:43 | - | |||
Dragon's Back | 5 km | 19:44 | 3:56 min/km | 24:27 | - | |||
Shek O Country Park 2 | 3.5 km | 22:32 | 6:26 min/km | 46:59 | - | |||
Big Wave Bay | 4 km | 26:58 | 6:44 min/km | 1:13:57 | - | |||
Pottinger Gap | 1.5 km | 13:16 | 8:50 min/km | 1:27:13 | - | |||
Total | 15 km | 1:27:13 | 5:48 min/km | 1:27:13 | - | |||