Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:20:24 |
Date | 18 May 2019 |
Speed | 6.41 km/h |
Pace | 9:21 min/km |
VO2 max (Estimated) | 19.3 (ml / kg / min) |
VO2 rating |
Thi Quach | |
Female | |
Female Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:30 | 7:30 min/km | 7:30 | - | |||
Dragon's Back | 5 km | 29:09 | 5:49 min/km | 36:39 | - | |||
Shek O Country Park 2 | 3.5 km | 36:28 | 10:25 min/km | 1:13:07 | - | |||
Big Wave Bay | 4 km | 46:07 | 11:31 min/km | 1:59:14 | - | |||
Pottinger Gap | 1.5 km | 21:10 | 14:06 min/km | 2:20:24 | - | |||
Total | 15 km | 2:20:24 | 9:21 min/km | 2:20:24 | - | |||