Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:02:03 |
Date | 18 May 2019 |
Speed | 7.37 km/h |
Pace | 8:08 min/km |
VO2 max (Estimated) | 23.1 (ml / kg / min) |
VO2 rating |
Helene Guitaau | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:30 | 7:30 min/km | 7:30 | - | |||
Dragon's Back | 5 km | 27:19 | 5:27 min/km | 34:49 | - | |||
Shek O Country Park 2 | 3.5 km | 31:04 | 8:52 min/km | 1:05:53 | - | |||
Big Wave Bay | 4 km | 37:11 | 9:17 min/km | 1:43:04 | - | |||
Pottinger Gap | 1.5 km | 18:59 | 12:39 min/km | 2:02:03 | - | |||
Total | 15 km | 2:02:03 | 8:08 min/km | 2:02:03 | - | |||