Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:59:38 |
Date | 18 May 2019 |
Speed | 7.52 km/h |
Pace | 7:58 min/km |
VO2 max (Estimated) | 23.6 (ml / kg / min) |
VO2 rating |
Wai Hei Ng | |
Male | |
Male Students
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:24 | 4:24 min/km | 4:24 | - | |||
Dragon's Back | 5 km | 21:17 | 4:15 min/km | 25:41 | - | |||
Shek O Country Park 2 | 3.5 km | 31:37 | 9:02 min/km | 57:18 | - | |||
Big Wave Bay | 4 km | 44:43 | 11:10 min/km | 1:42:01 | - | |||
Pottinger Gap | 1.5 km | 17:37 | 11:44 min/km | 1:59:38 | - | |||
Total | 15 km | 1:59:38 | 7:58 min/km | 1:59:38 | - | |||