Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:07:03 |
Date | 18 May 2019 |
Speed | 7.08 km/h |
Pace | 8:28 min/km |
VO2 max (Estimated) | 21.9 (ml / kg / min) |
VO2 rating |
Josie Ling | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:25 | 7:25 min/km | 7:25 | - | |||
Dragon's Back | 5 km | 26:47 | 5:21 min/km | 34:12 | - | |||
Shek O Country Park 2 | 3.5 km | 33:52 | 9:40 min/km | 1:08:04 | - | |||
Big Wave Bay | 4 km | 39:13 | 9:48 min/km | 1:47:17 | - | |||
Pottinger Gap | 1.5 km | 19:46 | 13:10 min/km | 2:07:03 | - | |||
Total | 15 km | 2:07:03 | 8:28 min/km | 2:07:03 | - | |||