Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:24:53 |
Date | 18 May 2019 |
Speed | 6.21 km/h |
Pace | 9:39 min/km |
VO2 max (Estimated) | 18.5 (ml / kg / min) |
VO2 rating |
Yeong Wah Tho | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:40 | 5:40 min/km | 5:40 | - | |||
Dragon's Back | 5 km | 26:37 | 5:19 min/km | 32:17 | - | |||
Shek O Country Park 2 | 3.5 km | 39:42 | 11:20 min/km | 1:11:59 | - | |||
Big Wave Bay | 4 km | 47:39 | 11:54 min/km | 1:59:38 | - | |||
Pottinger Gap | 1.5 km | 25:15 | 16:50 min/km | 2:24:53 | - | |||
Total | 15 km | 2:24:53 | 9:39 min/km | 2:24:53 | - | |||