Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:20:39 |
Date | 18 May 2019 |
Speed | 6.40 km/h |
Pace | 9:22 min/km |
VO2 max (Estimated) | 19.3 (ml / kg / min) |
VO2 rating |
Mike Nowell | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:00 | 7:00 min/km | 7:00 | - | |||
Dragon's Back | 5 km | 26:46 | 5:21 min/km | 33:46 | - | |||
Shek O Country Park 2 | 3.5 km | 33:02 | 9:26 min/km | 1:06:48 | - | |||
Big Wave Bay | 4 km | 51:59 | 12:59 min/km | 1:58:47 | - | |||
Pottinger Gap | 1.5 km | 21:52 | 14:34 min/km | 2:20:39 | - | |||
Total | 15 km | 2:20:39 | 9:22 min/km | 2:20:39 | - | |||