Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:59:48 |
Date | 18 May 2019 |
Speed | 7.51 km/h |
Pace | 7:59 min/km |
VO2 max (Estimated) | 23.6 (ml / kg / min) |
VO2 rating |
Geoff Heney | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:28 | 6:28 min/km | 6:28 | - | |||
Dragon's Back | 5 km | 24:22 | 4:52 min/km | 30:50 | - | |||
Shek O Country Park 2 | 3.5 km | 26:46 | 7:38 min/km | 57:36 | - | |||
Big Wave Bay | 4 km | 37:54 | 9:28 min/km | 1:35:30 | - | |||
Pottinger Gap | 1.5 km | 24:18 | 16:12 min/km | 1:59:48 | - | |||
Total | 15 km | 1:59:48 | 7:59 min/km | 1:59:48 | - | |||