Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:15:08 |
Date | 18 May 2019 |
Speed | 4.61 km/h |
Pace | 13:00 min/km |
VO2 max (Estimated) | 12.3 (ml / kg / min) |
VO2 rating |
Tak Tsui | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:20 | 7:20 min/km | 7:20 | - | |||
Dragon's Back | 5 km | 35:20 | 7:04 min/km | 42:40 | - | |||
Shek O Country Park 2 | 3.5 km | 51:42 | 14:46 min/km | 1:34:22 | - | |||
Big Wave Bay | 4 km | 1:09:33 | 17:23 min/km | 2:43:55 | - | |||
Pottinger Gap | 1.5 km | 31:13 | 20:48 min/km | 3:15:08 | - | |||
Total | 15 km | 3:15:08 | 13:00 min/km | 3:15:08 | - | |||