Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:46:39 |
Date | 18 May 2019 |
Speed | 8.44 km/h |
Pace | 7:06 min/km |
VO2 max (Estimated) | 27.2 (ml / kg / min) |
VO2 rating |
Wai Lun Mok | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:13 | 6:13 min/km | 6:13 | - | |||
Dragon's Back | 5 km | 24:06 | 4:49 min/km | 30:19 | - | |||
Shek O Country Park 2 | 3.5 km | 27:12 | 7:46 min/km | 57:31 | - | |||
Big Wave Bay | 4 km | 32:44 | 8:11 min/km | 1:30:15 | - | |||
Pottinger Gap | 1.5 km | 16:24 | 10:56 min/km | 1:46:39 | - | |||
Total | 15 km | 1:46:39 | 7:06 min/km | 1:46:39 | - | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
King Of The Hills Series 2017-18 山野之王-2017-18 | 07/03/2021 | 35 KM | 5:41:51 | 5:41:51 | 6.14 km/h | 9:46 min/km |
King Of The Hills Series 2017-18 山野之王-2017-18 | 06/03/2021 | 33 KM | 4:23:53 | 4:23:53 | 7.50 km/h | 7:59 min/km |
MSIG Ultra @ Tai Po 大埔 | 30/03/2019 | 44 KM | 7:25:05 | 7:25:05 | 5.93 km/h | 10:06 min/km |
MSIG Trail Running Open Series 2019 | 19/01/2019 | 45 KM | 6:43:02 | 6:43:02 | 6.70 km/h | 8:57 min/km |