Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:14:06 |
Date | 18 May 2019 |
Speed | 6.71 km/h |
Pace | 8:56 min/km |
VO2 max (Estimated) | 20.5 (ml / kg / min) |
VO2 rating |
Owen Montgomery | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:10 | 7:10 min/km | 7:10 | - | |||
Dragon's Back | 5 km | 26:43 | 5:20 min/km | 33:53 | - | |||
Shek O Country Park 2 | 3.5 km | 33:56 | 9:41 min/km | 1:07:49 | - | |||
Big Wave Bay | 4 km | 43:46 | 10:56 min/km | 1:51:35 | - | |||
Pottinger Gap | 1.5 km | 22:31 | 15:00 min/km | 2:14:06 | - | |||
Total | 15 km | 2:14:06 | 8:56 min/km | 2:14:06 | - | |||