Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:15:01 |
Date | 18 May 2019 |
Speed | 6.67 km/h |
Pace | 9:00 min/km |
VO2 max (Estimated) | 20.3 (ml / kg / min) |
VO2 rating |
Shane Farley | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:29 | 7:29 min/km | 7:29 | - | |||
Dragon's Back | 5 km | 30:30 | 6:06 min/km | 37:59 | - | |||
Shek O Country Park 2 | 3.5 km | 34:43 | 9:55 min/km | 1:12:42 | - | |||
Big Wave Bay | 4 km | 43:08 | 10:47 min/km | 1:55:50 | - | |||
Pottinger Gap | 1.5 km | 19:11 | 12:47 min/km | 2:15:01 | - | |||
Total | 15 km | 2:15:01 | 9:00 min/km | 2:15:01 | - | |||