Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:11:04 |
Date | 18 May 2019 |
Speed | 6.87 km/h |
Pace | 8:44 min/km |
VO2 max (Estimated) | 21.1 (ml / kg / min) |
VO2 rating |
Stephanie Pezot | |
Female | |
Female Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:08 | 7:08 min/km | 7:08 | - | |||
Dragon's Back | 5 km | 30:25 | 6:05 min/km | 37:33 | - | |||
Shek O Country Park 2 | 3.5 km | 34:47 | 9:56 min/km | 1:12:20 | - | |||
Big Wave Bay | 4 km | 39:39 | 9:54 min/km | 1:51:59 | - | |||
Pottinger Gap | 1.5 km | 19:05 | 12:43 min/km | 2:11:04 | - | |||
Total | 15 km | 2:11:04 | 8:44 min/km | 2:11:04 | - | |||