Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:01:36 |
Date | 18 May 2019 |
Speed | 7.40 km/h |
Pace | 8:06 min/km |
VO2 max (Estimated) | 23.2 (ml / kg / min) |
VO2 rating |
Jonny Moorhead | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:04 | 5:04 min/km | 5:04 | - | |||
Dragon's Back | 5 km | 22:28 | 4:29 min/km | 27:32 | - | |||
Shek O Country Park 2 | 3.5 km | 29:04 | 8:18 min/km | 56:36 | - | |||
Big Wave Bay | 4 km | 43:10 | 10:47 min/km | 1:39:46 | - | |||
Pottinger Gap | 1.5 km | 21:50 | 14:33 min/km | 2:01:36 | - | |||
Total | 15 km | 2:01:36 | 8:06 min/km | 2:01:36 | - | |||