Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:01:13 |
Date | 18 May 2019 |
Speed | 7.42 km/h |
Pace | 8:04 min/km |
VO2 max (Estimated) | 23.3 (ml / kg / min) |
VO2 rating |
Tp Bentley Lau | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:18 | 5:18 min/km | 5:18 | - | |||
Dragon's Back | 5 km | 25:03 | 5:00 min/km | 30:21 | - | |||
Shek O Country Park 2 | 3.5 km | 32:48 | 9:22 min/km | 1:03:09 | - | |||
Big Wave Bay | 4 km | 36:39 | 9:09 min/km | 1:39:48 | - | |||
Pottinger Gap | 1.5 km | 21:25 | 14:16 min/km | 2:01:13 | - | |||
Total | 15 km | 2:01:13 | 8:04 min/km | 2:01:13 | - | |||