Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:14:52 |
Date | 18 May 2019 |
Speed | 6.67 km/h |
Pace | 8:59 min/km |
VO2 max (Estimated) | 20.3 (ml / kg / min) |
VO2 rating |
Xavier Bland | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:35 | 7:35 min/km | 7:35 | - | |||
Dragon's Back | 5 km | 29:19 | 5:51 min/km | 36:54 | - | |||
Shek O Country Park 2 | 3.5 km | 34:38 | 9:53 min/km | 1:11:32 | - | |||
Big Wave Bay | 4 km | 44:17 | 11:04 min/km | 1:55:49 | - | |||
Pottinger Gap | 1.5 km | 19:03 | 12:42 min/km | 2:14:52 | - | |||
Total | 15 km | 2:14:52 | 8:59 min/km | 2:14:52 | - | |||