Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:19:37 |
Date | 18 May 2019 |
Speed | 6.45 km/h |
Pace | 9:18 min/km |
VO2 max (Estimated) | 19.5 (ml / kg / min) |
VO2 rating |
Tim Pritchard | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:02 | 7:02 min/km | 7:02 | - | |||
Dragon's Back | 5 km | 27:55 | 5:35 min/km | 34:57 | - | |||
Shek O Country Park 2 | 3.5 km | 38:06 | 10:53 min/km | 1:13:03 | - | |||
Big Wave Bay | 4 km | 44:04 | 11:01 min/km | 1:57:07 | - | |||
Pottinger Gap | 1.5 km | 22:30 | 15:00 min/km | 2:19:37 | - | |||
Total | 15 km | 2:19:37 | 9:18 min/km | 2:19:37 | - | |||