Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:05:02 |
Date | 18 May 2019 |
Speed | 7.20 km/h |
Pace | 8:20 min/km |
VO2 max (Estimated) | 22.4 (ml / kg / min) |
VO2 rating |
Patrick Wong | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:30 | 9:30 min/km | 9:30 | - | |||
Dragon's Back | 5 km | 27:20 | 5:28 min/km | 36:50 | - | |||
Shek O Country Park 2 | 3.5 km | 31:51 | 9:06 min/km | 1:08:41 | - | |||
Big Wave Bay | 4 km | 39:32 | 9:53 min/km | 1:48:13 | - | |||
Pottinger Gap | 1.5 km | 16:49 | 11:12 min/km | 2:05:02 | - | |||
Total | 15 km | 2:05:02 | 8:20 min/km | 2:05:02 | - | |||