Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:21:07 |
Date | 18 May 2019 |
Speed | 6.38 km/h |
Pace | 9:24 min/km |
VO2 max (Estimated) | 19.2 (ml / kg / min) |
VO2 rating |
Sam Ma | |
Male | |
Male Students
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:39 | 7:39 min/km | 7:39 | - | |||
Dragon's Back | 5 km | 30:50 | 6:10 min/km | 38:29 | - | |||
Shek O Country Park 2 | 3.5 km | 38:07 | 10:53 min/km | 1:16:36 | - | |||
Big Wave Bay | 4 km | 44:33 | 11:08 min/km | 2:01:09 | - | |||
Pottinger Gap | 1.5 km | 19:58 | 13:18 min/km | 2:21:07 | - | |||
Total | 15 km | 2:21:07 | 9:24 min/km | 2:21:07 | - | |||