Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:11:07 |
Date | 18 May 2019 |
Speed | 4.71 km/h |
Pace | 12:44 min/km |
VO2 max (Estimated) | 12.7 (ml / kg / min) |
VO2 rating |
Wai Hung Wong | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:11 | 9:11 min/km | 9:11 | - | |||
Dragon's Back | 5 km | 35:39 | 7:07 min/km | 44:50 | - | |||
Shek O Country Park 2 | 3.5 km | 48:36 | 13:53 min/km | 1:33:26 | - | |||
Big Wave Bay | 4 km | 1:05:49 | 16:27 min/km | 2:39:15 | - | |||
Pottinger Gap | 1.5 km | 31:52 | 21:14 min/km | 3:11:07 | - | |||
Total | 15 km | 3:11:07 | 12:44 min/km | 3:11:07 | - | |||