Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:20:19 |
Date | 18 May 2019 |
Speed | 6.41 km/h |
Pace | 9:21 min/km |
VO2 max (Estimated) | 19.3 (ml / kg / min) |
VO2 rating |
Mei Yee Lau | |
Female | |
Female Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:35 | 7:35 min/km | 7:35 | - | |||
Dragon's Back | 5 km | 31:08 | 6:13 min/km | 38:43 | - | |||
Shek O Country Park 2 | 3.5 km | 35:36 | 10:10 min/km | 1:14:19 | - | |||
Big Wave Bay | 4 km | 45:15 | 11:18 min/km | 1:59:34 | - | |||
Pottinger Gap | 1.5 km | 20:45 | 13:50 min/km | 2:20:19 | - | |||
Total | 15 km | 2:20:19 | 9:21 min/km | 2:20:19 | - | |||