Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:19:18 |
Date | 18 May 2019 |
Speed | 4.52 km/h |
Pace | 13:17 min/km |
VO2 max (Estimated) | 11.9 (ml / kg / min) |
VO2 rating |
Steve Au Yeung | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:05 | 9:05 min/km | 9:05 | - | |||
Dragon's Back | 5 km | 41:29 | 8:17 min/km | 50:34 | - | |||
Shek O Country Park 2 | 3.5 km | 53:12 | 15:12 min/km | 1:43:46 | - | |||
Big Wave Bay | 4 km | 1:06:27 | 16:36 min/km | 2:50:13 | - | |||
Pottinger Gap | 1.5 km | 29:05 | 19:23 min/km | 3:19:18 | - | |||
Total | 15 km | 3:19:18 | 13:17 min/km | 3:19:18 | - | |||