Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:06:48 |
Date | 18 May 2019 |
Speed | 7.10 km/h |
Pace | 8:27 min/km |
VO2 max (Estimated) | 22 (ml / kg / min) |
VO2 rating |
Will Tidwell | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:57 | 6:57 min/km | 6:57 | - | |||
Dragon's Back | 5 km | 26:54 | 5:22 min/km | 33:51 | - | |||
Shek O Country Park 2 | 3.5 km | 32:06 | 9:10 min/km | 1:05:57 | - | |||
Big Wave Bay | 4 km | 41:38 | 10:24 min/km | 1:47:35 | - | |||
Pottinger Gap | 1.5 km | 19:13 | 12:48 min/km | 2:06:48 | - | |||
Total | 15 km | 2:06:48 | 8:27 min/km | 2:06:48 | - | |||