Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:59:28 |
Date | 18 May 2019 |
Speed | 7.53 km/h |
Pace | 7:57 min/km |
VO2 max (Estimated) | 23.7 (ml / kg / min) |
VO2 rating |
Tin Che Fung | |
Female | |
Female Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:50 | 5:50 min/km | 5:50 | - | |||
Dragon's Back | 5 km | 26:56 | 5:23 min/km | 32:46 | - | |||
Shek O Country Park 2 | 3.5 km | 31:29 | 8:59 min/km | 1:04:15 | - | |||
Big Wave Bay | 4 km | 37:06 | 9:16 min/km | 1:41:21 | - | |||
Pottinger Gap | 1.5 km | 18:07 | 12:04 min/km | 1:59:28 | - | |||
Total | 15 km | 1:59:28 | 7:57 min/km | 1:59:28 | - | |||