Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:21:05 |
Date | 18 May 2019 |
Speed | 4.48 km/h |
Pace | 13:24 min/km |
VO2 max (Estimated) | 11.8 (ml / kg / min) |
VO2 rating |
Stanley Fong | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:33 | 8:33 min/km | 8:33 | - | |||
Dragon's Back | 5 km | 35:46 | 7:09 min/km | 44:19 | - | |||
Shek O Country Park 2 | 3.5 km | 49:03 | 14:00 min/km | 1:33:22 | - | |||
Big Wave Bay | 4 km | 1:04:01 | 16:00 min/km | 2:37:23 | - | |||
Pottinger Gap | 1.5 km | 43:42 | 29:08 min/km | 3:21:05 | - | |||
Total | 15 km | 3:21:05 | 13:24 min/km | 3:21:05 | - | |||