Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:21:52 |
Date | 18 May 2019 |
Speed | 6.34 km/h |
Pace | 9:27 min/km |
VO2 max (Estimated) | 19.1 (ml / kg / min) |
VO2 rating |
H L Wat | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:01 | 9:01 min/km | 9:01 | - | |||
Dragon's Back | 5 km | 33:22 | 6:40 min/km | 42:23 | - | |||
Shek O Country Park 2 | 3.5 km | 35:03 | 10:00 min/km | 1:17:26 | - | |||
Big Wave Bay | 4 km | 46:25 | 11:36 min/km | 2:03:51 | - | |||
Pottinger Gap | 1.5 km | 18:01 | 12:00 min/km | 2:21:52 | - | |||
Total | 15 km | 2:21:52 | 9:27 min/km | 2:21:52 | - | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Hong Kong 100 Flex (Outside Hong Kong) | 02/02/2023 | 156 KM | - | 15:44:18 | 9.91 km/h | 6:03 min/km |
MSIG Trail Running Open Series 2019 | 19/01/2019 | 45 KM | 6:59:05 | 6:59:05 | 6.44 km/h | 9:18 min/km |
Ferei Maclehose Trail Dark45 麥徑黑夜 45 | 01/10/2017 | 45 KM | 8:55:56 | 8:55:56 | 5.04 km/h | 11:54 min/km |