Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:13:38 |
Date | 18 May 2019 |
Speed | 4.65 km/h |
Pace | 12:54 min/km |
VO2 max (Estimated) | 12.4 (ml / kg / min) |
VO2 rating |
Pak Kin Chan | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:02 | 8:02 min/km | 8:02 | - | |||
Dragon's Back | 5 km | 35:53 | 7:10 min/km | 43:55 | - | |||
Shek O Country Park 2 | 3.5 km | 46:22 | 13:14 min/km | 1:30:17 | - | |||
Big Wave Bay | 4 km | 1:02:34 | 15:38 min/km | 2:32:51 | - | |||
Pottinger Gap | 1.5 km | 40:47 | 27:11 min/km | 3:13:38 | - | |||
Total | 15 km | 3:13:38 | 12:54 min/km | 3:13:38 | - | |||