Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:05:58 |
Date | 18 May 2019 |
Speed | 4.84 km/h |
Pace | 12:23 min/km |
VO2 max (Estimated) | 13.2 (ml / kg / min) |
VO2 rating |
James Byers | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 31:32 | 31:32 min/km | 31:32 | - | |||
Dragon's Back | 5 km | 34:40 | 6:56 min/km | 1:06:12 | - | |||
Shek O Country Park 2 | 3.5 km | 43:32 | 12:26 min/km | 1:49:44 | - | |||
Big Wave Bay | 4 km | 52:14 | 13:03 min/km | 2:41:58 | - | |||
Pottinger Gap | 1.5 km | 24:00 | 16:00 min/km | 3:05:58 | - | |||
Total | 15 km | 3:05:58 | 12:23 min/km | 3:05:58 | - | |||