Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:10:27 |
Date | 18 May 2019 |
Speed | 6.90 km/h |
Pace | 8:41 min/km |
VO2 max (Estimated) | 21.2 (ml / kg / min) |
VO2 rating |
Tsz Wai Rachel Hui | |
Female | |
Female Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:57 | 6:57 min/km | 6:57 | - | |||
Dragon's Back | 5 km | 29:13 | 5:50 min/km | 36:10 | - | |||
Shek O Country Park 2 | 3.5 km | 34:07 | 9:44 min/km | 1:10:17 | - | |||
Big Wave Bay | 4 km | 39:46 | 9:56 min/km | 1:50:03 | - | |||
Pottinger Gap | 1.5 km | 20:24 | 13:36 min/km | 2:10:27 | - | |||
Total | 15 km | 2:10:27 | 8:41 min/km | 2:10:27 | - | |||