Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:15:50 |
Date | 18 May 2019 |
Speed | 6.63 km/h |
Pace | 9:03 min/km |
VO2 max (Estimated) | 20.2 (ml / kg / min) |
VO2 rating |
Max Hewson | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:06 | 8:06 min/km | 8:06 | - | |||
Dragon's Back | 5 km | 29:10 | 5:50 min/km | 37:16 | - | |||
Shek O Country Park 2 | 3.5 km | 33:06 | 9:27 min/km | 1:10:22 | - | |||
Big Wave Bay | 4 km | 43:34 | 10:53 min/km | 1:53:56 | - | |||
Pottinger Gap | 1.5 km | 21:54 | 14:36 min/km | 2:15:50 | - | |||
Total | 15 km | 2:15:50 | 9:03 min/km | 2:15:50 | - | |||