Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:13:43 |
Date | 18 May 2019 |
Speed | 6.73 km/h |
Pace | 8:54 min/km |
VO2 max (Estimated) | 20.6 (ml / kg / min) |
VO2 rating |
Ka Wing Wong | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:39 | 6:39 min/km | 6:39 | - | |||
Dragon's Back | 5 km | 29:19 | 5:51 min/km | 35:58 | - | |||
Shek O Country Park 2 | 3.5 km | 33:20 | 9:31 min/km | 1:09:18 | - | |||
Big Wave Bay | 4 km | 41:28 | 10:22 min/km | 1:50:46 | - | |||
Pottinger Gap | 1.5 km | 22:57 | 15:18 min/km | 2:13:43 | - | |||
Total | 15 km | 2:13:43 | 8:54 min/km | 2:13:43 | - | |||