Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:33:50 |
Date | 18 May 2019 |
Speed | 9.59 km/h |
Pace | 6:15 min/km |
VO2 max (Estimated) | 31.7 (ml / kg / min) |
VO2 rating |
Andrea Cloarec | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:37 | 4:37 min/km | 4:37 | - | |||
Dragon's Back | 5 km | 19:34 | 3:54 min/km | 24:11 | - | |||
Shek O Country Park 2 | 3.5 km | 22:14 | 6:21 min/km | 46:25 | - | |||
Big Wave Bay | 4 km | 31:14 | 7:48 min/km | 1:17:39 | - | |||
Pottinger Gap | 1.5 km | 16:11 | 10:47 min/km | 1:33:50 | - | |||
Total | 15 km | 1:33:50 | 6:15 min/km | 1:33:50 | - | |||