Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:56:23 |
Date | 18 May 2019 |
Speed | 7.73 km/h |
Pace | 7:45 min/km |
VO2 max (Estimated) | 24.5 (ml / kg / min) |
VO2 rating |
Joanne Criddle | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:47 | 5:47 min/km | 5:47 | - | |||
Dragon's Back | 5 km | 25:15 | 5:03 min/km | 31:02 | - | |||
Shek O Country Park 2 | 3.5 km | 30:11 | 8:37 min/km | 1:01:13 | - | |||
Big Wave Bay | 4 km | 35:20 | 8:50 min/km | 1:36:33 | - | |||
Pottinger Gap | 1.5 km | 19:50 | 13:13 min/km | 1:56:23 | - | |||
Total | 15 km | 1:56:23 | 7:45 min/km | 1:56:23 | - | |||