Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:54:47 |
Date | 18 May 2019 |
Speed | 7.84 km/h |
Pace | 7:39 min/km |
VO2 max (Estimated) | 24.9 (ml / kg / min) |
VO2 rating |
Anthony Somerset | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:36 | 6:36 min/km | 6:36 | - | |||
Dragon's Back | 5 km | 26:05 | 5:13 min/km | 32:41 | - | |||
Shek O Country Park 2 | 3.5 km | 29:36 | 8:27 min/km | 1:02:17 | - | |||
Big Wave Bay | 4 km | 36:08 | 9:02 min/km | 1:38:25 | - | |||
Pottinger Gap | 1.5 km | 16:22 | 10:54 min/km | 1:54:47 | - | |||
Total | 15 km | 1:54:47 | 7:39 min/km | 1:54:47 | - | |||