Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:38:02 |
Date | 18 May 2019 |
Speed | 9.18 km/h |
Pace | 6:32 min/km |
VO2 max (Estimated) | 30.1 (ml / kg / min) |
VO2 rating |
Hector Chan | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:06 | 5:06 min/km | 5:06 | - | |||
Dragon's Back | 5 km | 21:11 | 4:14 min/km | 26:17 | - | |||
Shek O Country Park 2 | 3.5 km | 25:06 | 7:10 min/km | 51:23 | - | |||
Big Wave Bay | 4 km | 31:20 | 7:50 min/km | 1:22:43 | - | |||
Pottinger Gap | 1.5 km | 15:19 | 10:12 min/km | 1:38:02 | - | |||
Total | 15 km | 1:38:02 | 6:32 min/km | 1:38:02 | - | |||